Services

FREE 30-Minute Session

Our first session together is absolutely free, no strings attached. It’s an opportunity for us to connect and learn how we can help your unique situation.

Individual Coaching

We offer a variety of programs that we tailor to your unique needs. From 6 week challenges to weekly one-on-one sessions, we can tailor a program to fit your goals. 

Group
Coaching

Sometimes, it’s helpful to have a tribe encouraging each other to reach goals. Our group coaching programs are designed to give you the push you need to break through your goals!

Tackling life's challenges together

Empowering Transformation: Unlocking a Fulfilling Life Through Self-Care Coaching

Ready to embark on a journey towards a more fulfilling life? Our self-care coaching is designed to empower you to transform your life in meaningful ways. Discover how we guide our students towards a brighter future through personalized guidance, holistic wellness, goal setting, mindfulness, and positive lifestyle changes. Explore the five key pillars of our approach and start your path to a happier, more fulfilling you

Latest Articles

Resources to Help You Succeed

The Ultimate Self Care Journal

The 75 Day Self-Care Reset Journal

Self 75 Day Reset: Your Journey to Radiant Well-Being

Unleash the power of self-care and embark on a transformative 75-day journey like no other. This beautifully crafted journal is more than just a notebook; it’s your personal roadmap to a life filled with joy, balance, and fulfillment.

What sets it apart? This hybrid journal offers you a unique blend of structure and creativity. Dive into a world of self-discovery with weekly focal points and guided prompts that touch on health, mental well-being, physical vitality, financial mindfulness, and spiritual awakening.

A Journal Unlike Any Other:

  • Reflect deeply on your self-care practices.
  • Uncover your true sources of joy.
  • Break free from limiting thought patterns.
  • Strengthen your relationships, starting with yourself.
  • Explore a wide array of life’s most impactful themes.

Nourishment for Body and Soul: Treat your taste buds to a collection of our favorite healthy recipes nestled at the back of the journal, designed to nurture your physical well-being. And don’t forget the love letter – a heartwarming touch where you add your name, sealing your commitment to self-care and self-love.

Book Your Free Session

Request a complimentary 30-minute session with Koach Phee.